How much are the stories of your past controlling your present?
We spend our lives creating stories about ourselves based on who we are taught we are "supposed to be." Those stories are often full of negative details that keep us stuck and hold us back from living a happy, healthy, and fulfilling life. Experiencing trauma, anxiety, depression, and other obstacles we face simply by being human can add to these stories.
ARE YOU READY TO LIVE A HAPPIER, MORE EMPOWERED LIFE?
I can help you to rewrite your story, embrace your power, experience the freedom you seek, and heal.
WHO I AM AND WHAT I DO
I am no stranger to the effects of trauma; the imprint it leaves in our body, how it colors the way we see the world, and the ways in which it leaves us riddled with anxiety, negative thoughts, and a heaviness that feels impossible to break free from. My experience is what brought me to do this profound healing work with you.
My name is Brittany and I have worked in the mental health and healing field for over a decade. I have a Masters Degree of Science in Clinical Counseling and Human Services, as well as a License in the State of Connecticut as a Professional Counselor. I am an anti-racist and LGBTQIA+ affirming therapist. We all have the ability to heal from the obstacles we face as humans--we just need some guidance and support. I take a holistic approach (mind-body-spirit connection) to helping my clients and incorporate mindfulness, EMDR, IFS CBT, DBT, and positive psychology into my work.