COUNSELING OPTIONS

INDIVIDUAL COUNSELING

Being human can be hard and we can't always plan for exactly how we might respond to the challenges it brings.


Those challenges can leave us feeling depleted, stressed, off-balance, stuck or confused. We might notice low energy, changes in our mood, changes in our thoughts, or a struggle to get the things done we once were able to. Figuring out where to even begin to try and feel better can be overwhelming.  

I am here to meet you where you are at and to help provide you with the support, guidance, and tools you need to feel more balanced, more empowered, and to live a happier, healthier life.

I specialize in:

- Anxiety Disorders

- Depression

- Trauma

- Women's Empowerment

- EMDR

- Prodromal Psychosis and Identification of Psychosis Risk Syndrome

I am an anti-racist,  LGBTQAI+ supportive therapist. I work with individuals ages 12+. 

First sessions are about 90 minutes. 

Weekly sessions are between 45-60 minutes. 

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COUPLES COUNSELING

Are you and your partner struggling with communication or understanding one another? Are you feeling lonely in your relationship? Are you struggling to connect to each other? Do you fight about the same things repeatedly? Perhaps you feel you have lost the level of passion you once had for one another. 

Couples experience bumps in the road all the time. Figuring out how to work as a team to overcome these obstacles is what makes all the difference. 

Couples counseling will help you develop the skills you need to navigate your relationship in a healthy way. We will discover the root of your issues and together you will work to heal them, deepen your bond, strengthen your communication skills and re-ignite your passion. 

I support LGBTQAI+ individuals and couples. 

Book a Session