Prior to getting my Masters Degree in Clinical Counseling and my license as a therapist, I opened and operated Journeys: School for the Soul and Journeys: Holistic Wellness & Anxiety Relief Center. There, I worked with my clients as their life coach, as well as offered spiritual development sessions and classes and was named one of the top ten life coaches in the state of CT in both 2018 and 2019.

Over the last decade, I have helped my clients to understand their body energy and how to heal it using mind-body-spirit connections and the chakra system, helped them master the art of manifesting, connect to and develop their intuition, find empowerment in life, and especially for those who struggle as empaths, create or attract healthier and happier relationships, and to shift limiting belief systems that keep them feeling stuck. 

One-on-one coaching and helping others to boost their vibe, get their shift together, and live an empowered life is something I am truly passionate about. 

My intention is to help you build a relationship with yourself, your needs, and to understand more about how you perceive the world. Together, we will shift belief systems and unhelpful patterns to help you recreate your life. I want to help you become the best version of yourself and help you take back your power. 

My one-on-one sessions are rooted in mindfulness, Positive Psychology, Empowerment, and the badass art of manifesting. 

Coaching and Counseling are two very different services. Please be mindful that all of my counseling sessions include coaching, but coaching sessions do not include counseling.

If you are unsure if coaching or counseling would be better for you, please contact me so we can figure out what would be best for your healing path. 

Bridge into the Woods



You are a human. It's safe to say you might have a lot going on. If you are feeling "stuck" where you are, anxious, low self esteem, or unhappy, my sessions will help you move forward with empowerment and joy. Everyone deserves to live their lives the way they want to, including you!

Happy Woman
Colourful Studio Portrait


Friendships, family members, significant others, whatever the relationship may be, sometimes they can be a STRUGGLE. There are multiple sides to every story and sometimes it can be hard to navigate. These sessions are to help improve your relationships and to navigate or release toxic ones from your life. These sessions are also available to couples.


You are a powerful human with the ability to shift your reality and create the life of your dreams. But that can be hard to remember (and even harder to do!) when we get sucked into the abyss of humanness. Let's re-acquaint you to your inner badass! With these sessions you'll be manifesting like a boss in no time.

Hand Holding a Plant


As an empath and intuitive, learning to navigate the world of energy was life-changing. If you are looking to embark on a spiritual journey or have already begun and need some guidance, I'm here for you. Together we will explore your connection to energy, spirit, healing, life lessons, and more.