BOOK YOUR FULL ALIGNMENT RETREAT!
Are you feeling stuck, overwhelmed, or disconnected from your true self? My Alignment Personal Retreats are designed to help you heal, release negative beliefs, and realign your energy. In each session, we’ll guide you through a transformative experience focused on healing your chakra system, uncovering limiting beliefs, and clearing emotional blockages using Parts Work (IFS) and EMDR (Eye Movement Desensitization and Reprocessing).
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Your chakra system holds the energy of your beliefs, emotions, and experiences. When negative beliefs are trapped in these energy centers, they can disrupt your physical, emotional, and spiritual well-being. During each retreat session, we’ll work to heal and balance each chakra, helping you release the energetic blockages that may be keeping you from living your fullest life. Through energy healing and mindfulness practices, you'll begin to feel lighter, more centered, and empowered.
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Using Parts Work, we will identify and heal the inner parts of yourself that are holding onto outdated or limiting beliefs and keep your chakras in misalignment. This powerful therapeutic technique allows you to reconnect with different aspects of yourself, bringing healing and integration to areas that may be in conflict. Finally, if needed, we’ll use EMDR, a proven method for processing trauma and maladaptive beliefs, to help release deeply embedded emotional wounds and clear any remaining blockages.
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After each retreat, you'll leave with a renewed sense of clarity, emotional freedom, and inner balance. Whether you’re looking to release old patterns, heal from past experiences, or step into a more empowered version of yourself, this Personal Retreats offers the healing and transformation you need. Reconnect with your true essence, heal your chakra system, and move forward with confidence and peace.
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*Number of retreat sessions needed will be dependent on each individual person and your needs on your healing journey.
Investment in Your Healing:
$500 per 2-hour retreat
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It didn’t begin with you. It stretches far beyond your lifetime, reaching back through your parents, grandparents, great-grandparents, and all the way to the ancestors who first walked upon the many lands of this beautiful planet we call home. We are the living embodiment of everything they endured—their struggles, their triumphs, and all that they carried with them.
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The pain, suffering, and trauma experienced by our ancestors are the invisible scars we carry today. You may feel it in the anxiety that has been with you for as long as you can remember. Or perhaps it shows up in the fears and phobias that grip you, even when there’s no clear reason for them. It might even reveal itself in the complexities or resistance you feel in your relationships with others. The energy of our familial and cultural lineage runs deep—both in our conscious and subconscious minds, as well as within our physical and energetic bodies.
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Ancestral trauma can manifest in countless ways, from anxiety and depression to feelings of disconnection or unworthiness. It influences how we navigate conflict, trust, and caregiving. Emerging studies are increasingly confirming the long-lasting impact trauma can have across generations.
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But how do we heal these invisible scars—some of which have been carried for centuries?
Trauma, whether experienced directly, vicariously, or passed down through generations, alters our nervous system. In order to heal, we must work to heal our nervous systems—helping them recognize and release outdated patterns of threat responses to situations that no longer pose danger. The goal is to help our nervous systems feel safe when they are truly safe.
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My Personal Retreats for Healing Ancestral and Generational Trauma are tailored retreats designed to create a sacred and supportive space for you to dive deep into your lineage, explore the energetic connections between you and your ancestors, and uncover how their unresolved wounds continue to shape your present-day experience. Using the transformative power of EMDR, we’ll work together to help your nervous system release these burdens, creating a healthier, freer, and more expansive sense of self.
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Each retreat spans 12 hours, thoughtfully crafted around your individual needs, and will take place across three sessions. Additional retreat sessions can be scheduled as necessary.
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Are you ready to break free from the cycle of generational trauma and step into a life of healing and wholeness?
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Investment in Your Healing:
$2,400.00*
*Payment plans available.